If you had have asked me 7 months ago whether I would be training to the point of exhaustion, I probably would have looked at you with one of those death looks that speaks volumes. And then I would have likely headed straight toward the chocolate or potato chips to prove to you that I didn’t need to do anything.
My how things have changed. Twice this week (Thursday and Saturday – today) I have worked out rather intensively. The following photo’s prove my point:
This is Thursday’s effort:
And this is today’s:
I am rather proud of these efforts (and of course exhausted!) cause these are supporting me to reach my goals and to ultimately life the life *I* want (and deserve) to live.
Wednesday being weigh in day for the program, saw me with a total donation of 4.7kg for the 5 weeks of this round (1.2 from this week). Early this morning, before I went to do my aqua class, I did a sneaky weigh in and discovered that since Wednesday (3 days ago) I have donated a further 1.8kg to the universe. But sshhhhh, cause it’s not official 😉
These are the results of regular workouts like that! That said, I have also been making some healthy choices with my nutrition and have had a really good water intake as well. So a combination effect I think. I can’t wait to see the “official” weigh in results next week. I am hopeful that if i can do a few more really good training sessions, keep up the water intake and continue making healthy food choices, I will see at least a 3kg official donation this week, which will take me to well over the 7kg mark for the round so far.