Powerful beyond measure: A love letter to myself

A while ago on my Mindset Effect Blog I set a challenge for people. To write a love letter to themselves. To show themselves some love and document it. At the time I was in the middle of completing university assessments and stated that I would do it when they were completed. I’ve now been away from home for 9 days on a trip to immerse myself in all things self-care. I have learned so much about myself during these days and this morning it occurred to me that now is the perfect time to write my letter. As I sit here ready to write I find myself feeling uncomfortable and wanting to procrastinate on it. There is something about the process that is confronting. I want to do it, now is the right time to do it, and I certainly know that every fibre of my being needs to hear the words that are about to flow out of my spirit. So I will sit with those feelings of discomfort and show myself some love. I deserve it, after all.

moonrise

Dear me,

As an entity you have been on this Earth for 42 years. In that time you’ve been through some serious shit. Some painful, horrible stuff that has suppressed your voice and led you to feel unworthy, unloved and small. And through it all you’ve adapted. You’ve changed. You’ve made it through. There has always been a part of you who knew it was your birthright to take up the space you deserved. There has always been a part of you who knew you were lovable and worthy. And that part of you has protected you. It forced you to take up the space you deserve. It grew your body and claimed that space. It comforted you and protected you. It helped you to keep your wings in perfect working order. It helped you to learn the lessons you needed to learn, so that now you are here, in this moment, you know exactly where you are, why you’re here and what your purpose in this world is.

You’re learning that you are safe. Loveable. Worthy. You’re learning about your physicality. Your strength. Your fears, your spirit. Your courage. Your resilience has allowed you to bounce from one experience to another to another, to take in and learn the lessons. To gain skills and to use those lessons to break down barriers. You thought you were unworthy and you’ve discovered the opposite. You thought you were unloveable and you’ve discovered the opposite.

Those early experiences taught you to be afraid. To hide. You stand here today knowing that you are powerful beyond measure. You are courageous beyond any thought you could possibly hold in your mind. You are intelligent beyond any classroom can teach. You are resilient beyond the bounce of any trampoline in existence.

Your mind has protected you. It has helped you to analyse and learn and create an existence that took you beyond the limitations that were infused into your early experiences. It has taught you skills that you can now take and utilise to change the planet, one person at a time. It has allowed you to think and to realise that you were much better than you were led to believe as a child. It has allowed you to analyse the data it was given and recreate a formula that will ultimately support you in taking care of yourself well into the future. And it has allowed you to be open to new experiences that let in new, supportive belief systems.

Your body has housed your mind and spirit in a fashion that has supported them and allowed them to do their work without outside influences to take you in a direction you were not meant to go. Your body has kept you alive and alert. It has supported your mind to learn all its lessons and has infused many of its own. It is now in the process of learning new lessons about your strength and power.

And your spirit. It has kept a fire burning deep down into the recesses of your body. A fire of hope. A small flame of knowingness. A knowing that you are so much more than your physical appearance. A knowing that you have always been much more than people have previously led you to believe. A knowingness that you can now trust with your entire being; mind, body and spirit.

You are strong, infinitely powerful, courageous and mighty. You are destined to change the world and impact many people in positive ways. You have talents and skills that deserve and need to be shared. You have infinite amounts of love to give. To yourself and others. Your simple existence is enough. Your simple presence is enough. Enough to influence. To lead. To create. To change human existence as it is now.

Infinite power, humility and influence.

Allow your light to shine. I know that as you learn more about showing yourself those small demonstrable lessons in self nurturing and love, you will take on even more to be able to achieve a greater reach on your life’s path. Everything you need, you already possess. Open the door, let it out. It, and you, deserve to be free.

I love you with every cell and vibration of my being,

Me xx

 

Advertisements

If I had a guy …

If I had a guy to be by my side I would want him to love me for who I am, regardless of what I look like. I would want him to support and encourage me to spread my wings and fly. To share my gifts and talents with the world. To hold me up when I feel like I am falling.

authentic beauty

He might tell me something like this …

“I love every bump and curve on your body because it has helped make you who you are today. And I love who you are. You are beautiful in every way possible. Your eyes, your hair, your nose, your arms, your fingers and toes, your hips, your back and stomach. Every single part of you is beautiful. It has character. It has a story. A story of hardship and pain and strength and overcoming abuse. A story of joy and dreams and fulfillment and courage.

Your hair is soft and shiny, just like your personality. Your eyes show me expressions of the pain, hurt, sadness and vulnerability you have experienced at different times in your life. Every time you look into my eyes you show me your depth of character. You tell me your story.

The edge of your jaw and your mouth show me how compassionate and articulate you are. The curves of your shoulders have carried the load of other people’s worries and troubles for many years. Your chest holds your heart. A heart that loves and cares deeply for others. A heart that is full of compassion and empathy.

The band of fat around your stomach has protected you from all the attacks you have received through your life. The hurt and impact of the bullies that teased you when you were at school. The shame you felt at not being good enough to belong. Your stretch marks show me the courage it has taken for you to endure the words from all the people who told you that you would only be beautiful if you lost weight.

I love the cellulite and dimples all over your legs and hips because they show me how strong you are. You have stood up in spite of everyone who tried to bring you down. Those legs have carried the weight of so much pain and suffering. And they are all the stronger for it. STAND UP!

I love the pocket of fluid in your belly and the swelling of lymphoedema in your legs because they have withstood the attacks from all the people who have tried to crush your spirit. Those legs hold your spirit safe and will allow it to flourish and fly when the time is right.

I love your brain. It holds all the memories of your past. All the hurt and shame and pain. All the courage, determination and certainty. All be strong be fiercethe knowledge and skills so you can live your dream and make the world a better place. The power. The love. The thoughts and feelings. The wit, humour and intelligence. The values and reason and justice. The passion, loyalty and sensuality.

I love the length of your slender fingers and the fragility of your wrists. They tenderly hold and comfort the people who are experiencing their own pain and sorrow.

You have so much depth. So much strength and skill. I love that you have taken your past and made it a story of triumph, learning, fulfillment and happiness. And that you continue to do the work that will make your life even richer”.

I don’t have a guy to say this to me, so I am choosing to say it to myself.

I love you Ali, for all these reasons and more. I love you simply because you are on this earth.

beautiful right now

5 signs you’re on the hero’s journey.

5 signs you’re on the hero’s journey..

I came across this article today and wanted to keep it. It speaks to me. Enjoy 🙂

It talks about your greater mind providing the signs you need to listen to so that you can live the life you’re destined for. It’s very well written, uses a lot of metaphors, and while sometimes the language is a little “lyrical”, the message is clear. No matter how much you fight it, your greater mind will always lead you to the life you are meant to life. Even if it hurts like hell to travel the abyss to get there.

So, we may as well learn to let go and listen, right? 🙂