Having a tantrum

Tuesday is my day this semester to attend classes at university. Which means getting up and ready, then getting in the care, driving for 2 hours, sitting in class for 4 hours, then doing the return drive.

This is the fourth semester that I’ve been doing this routine. The entire time I’ve been doing the drive I’ve had to navigate between 5 & 7 major lots of roadworks as they upgrade the highway after major floods a few years ago.

Today is the first time I’ve done the trip in 2 months due to the break between semesters. There have been changes in the configuration of the works and I am reminded of how painful and stressful it’s been to make this journey in each of the 3 completed semesters so far.

I have mentioned in recent posts that I’ve undertaken a 6 month food coaching program that I’m about 2-3 weeks into. This has created some pretty turbulent emotions even as recently as 2 days ago, so my emotional state has been somewhat fragile.

I’ve been rather negligent with my water intake recently and one of the things to focus on is to increase it so I can clear out some of the toxins in my body.

Can you see where this is going?

Almost 1 litre of water before 10:30am, followed immediately by a 2 hour drive (which turned into almost 3 hours) simply do not mix! I had to stop 3 times in the first hour!

By the time I actually pulled into the car park at uni I was ready to curl up into the fetal position and cry! Especially since 2 of the stops were very close calls! I actually almost pulled over onto the side of the road at one point to cry. Either that or turning around and going home! Or raging.

When I actually arrived I had 10 minutes to navigate my way to the lecture room all the way across campus, which for me means a 40+ minute walk. Up hills and stairs, carrying a heavy bag. And then I’d have had to walk the reverse trip to change rooms for the tutorial, which means leaving the lecture early or being late for the tute (still not sure how to deal with that each week for the rest of the semester).

Given my emotional state I decided to forego stressing myself even more and decided to locate myself outside the tutorial room and blog instead. Take some time to re-centre myself and breathe.

On the way home I stopped at the service station to use the facilities (for the 100th time that day!!) and I looked at all the food in the store. I felt resentful that I couldn’t have any of it. Then I spotted what was probably the only healthy thing in the place and chose to have sushi. But I still felt resentful that I even had to make that choice in the first place.

So, I spent most of yesterday feeling frustrated and resentful that I am in the situation I’m in. Pretty much tantrum material! Feeling disempowered and acting out because I didn’t have “freedom” to choose.

Twenty-four hours later and I’ve had a couple of lightbulbs go off in my head about what happened yesterday. Today I am very grateful for friends who care enough to call me out on my shit and don’t let me get away with it. I’m also grateful for coaches who can see through that same shit, not play into the victim role I was trying to go into and after the bulbs get lit, compliments me on my tenacity and determination to go through this process!

I am very blessed.

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Letting Go …

For so long I have used food to numb my emotions. My entire life. I feel an emotion and the next thing I know it’s no longer there. And the house is empty of chocolate, chips, cakes, biscuits and everything else within reach. It became a pattern very early on and has carried me through into adulthood.

Less than a week after beginning a food coaching program my head is a mess and my emotions are chaotic.

I came to the realisation recently that it was time to really delve into the relationship I had with food and to figure out how to change the associations I have with it. Food has always equaled comfort and stress reduction. Feel sad, eat. Feel depressed, eat. Feel anxious, eat. Feel happy, eat. Feel anything, eat. It never worked for me to have emotions. I remember the first time I fully acknowledged that I even felt guilt and anger. I honestly didn’t even know they were there! Guilt and anger were emotions experienced by other people. I had no need for them. There was nothing in my life that would ever trigger them. Not my brother using me as a punching bag, not people walking all over me, not being taken advantage of, and certainly not ever making a mistake. Not really sure why I was surprised when they surfaced!

The need to change my relationship with food has been around for a while. Several years in fact. In that time I’ve been able to prove to myself that I am capable and strong and resilient and loveable and worthy and desirable (this one’s still a little shaky. Ok, a lot shaky if these tears are anything to go by). I have talent and intelligence and heart and caring and beauty (also shaky) and brains.

I’ve trained my body and my mind. I’ve begun the process of reconnecting them with my spirit.

And it’s this process that has brought me to the place of changing my relationship with food. The concept that food is simply fuel for my body is completely foreign. It’s always been connected to emotions and hiding and escaping and avoiding and …. And and and. Everything other than fuel. Everything other than nourishment and self respect and self love.

Up until now whenever I have attempted to connect wholesome, healthy, nutritious foods with self love and self respect it hasn’t received anything more than surface air time. I’ve come to realise that the connection exists intellectually but it hasn’t filtered below the surface to really penetrate those concrete bubbles surrounding my emotions.

Inside those bubbles is the association that unhealthy, fatty, oily, sugary foods equals comfort and love. And every time I needed those two things I have reached for something to meet that need.

I can’t do that any more. I don’t want to do that any more. I’m sitting here as I type with an ugly cry in progress, knowing that I need and deserve so much more than that. My spirit tells me I deserve more. She tells me I deserve to experience what it is truly like to love and be loved. And I can’t do that with things as they are. I can’t live my destiny with the associations I currently have in my brain. I need to break them wide open and create new ones that support me moving into the life I am destined for.

So I guess this post is the first of many that will allow me to let go of the safety net and swing freely from the trapeze, knowing I am truly where my spirit knows I am meant to be.

fly free trapeze

Remind me to buy some shares in Kleenex!

Where’s the beauty?

warwick 2

For most of my life I have found it difficult to see the beauty in things. Especially the small, every-day, run-of-the-mill things that millions of us take for granted. The hidden depths in the rock cracks, the dry grass lining the side of the highway, the scenery as you drive over the crest of a hill.

I’ve recently returned home from a very transformative holiday and immersion in all things self-care. And since I’ve been home it feels like I am looking out of completely different eyes. Even as I was driving the scenery outside my car window looked different. The views I would previously dismiss as ordinary were now extraordinary. No longer did I need to have the super extraordinary to see the beauty. All I needed to do was open my eyes.

moonrise

 

So if I couldn’t see these things before my holiday and I could see them after it, where is the difference?

armidale july 2014

The answer is in the beauty I now see in myself. It’s in the things I have always had but never been able to see through eyes unbiased by conditioning and self-hatred. I feel like my eyes have been covered by some kind of mask and my trip away has literally stripped it away.

I can now see the strength I have always held in my legs and hips. I can see the compassion I hold in my heart, the gentleness I hold in my hands, the power I hold in my mind. I can see that I have a whole lot of character in the dimples on my thighs. I can acknowledge that the pain in my knee is a result of the need to protect myself from the angst. And the curves on my waist hold the peaks and valleys of the suppressed emotions of a lifetime.

For far too long I have held it in and denied my beauty. For far too long I have pretended I am indifferent to the image I see reflected in the mirror. For far too long I have conformed to the societal belief that beauty equals skinny. For far too long I have minimised the reach and impact that I have in this world. My body has been instrumental in keeping me whole and it’s time I gave it the credit it deserves.

terrigal2 july 2014

Every hill, every valley, every dimple, every pimple, every freckle. The parts filled with fluid and the parts filled with fat. The parts that have carried me and the parts that have allowed me to learn from my mistakes. And especially the parts that now allow me to recognise and reconnect to the freshness and the beauty I possess.

What was once seen as mediocre I now know as beautiful. As stunning. As incredibly full of character and depth and possession and precision. What was once seen as non-existent I now know as present. As full of character.

terrigal17 july 2014

And what was once ignored now needs to be nourished. Nurtured. Loved.

terrigal9 july 2014

Purpose

beach sunrise terrigal

Spirit. Soul. Purpose. Connection.

Connecting purpose with spirit with mind with body. Creating a method of communication between them that will also bring a sense of peace, harmony and “rightness”. Like things were meant to be.

From a lifetime of being completely disconnected from every part of me, beginning to come into my own and bringing them together feels … well, right. It feels as if I am in exactly the right place at exactly the right time for exactly the right reason. Connection.

I’ve known for a while that career wise what I am meant to do is to help people. I’ve had the feeling that I was doing what I was meant to do since the very first time I was face to face with a counselling client. The woman who hired me for that job told me that the second I walked in her door for my interview she knew that I was the person she wanted. She fought for me. And she hasn’t stopped since.

The opportunities and experiences I’ve had in the last 7 years haven’t always been pleasant. In fact some of them have been downright painful! But each and every one of them has brought me closer to truly understanding that this work is my destiny. My purpose.

Before it was a “this moment is where I am meant to be”. Now it’s “this life, this work, this service, is my destiny and purpose. My destiny is vast, pure and amazingly awesome”.

There was a time when the vastness of it produced incredible amounts of fear. Fear that I wouldn’t be able to do it, fear I wasn’t worthy of it, fear of the sheer size of it. Now it produces excitement. I can’t wait to get there. I know it will be incredible and it will feel even more right than it does now.

And I know that every step I take to get closer to it teaches me one more lesson I need to learn so that I can truly do it justice.

I am a writer. A teacher. A leader. I am strong. I am powerful. I am energy. I am clarity. I am joy. I am power. I am meant to be.

beach vast terrigal

Healing and Destiny

Feathers, rocks and trucks.

Mind, body, spirit.

Authentic self. Red print.

Homeostasis. Balance.

How do all these things fit together? How are they related?

The mind, body and spirit are the individual parts of the authentic self. Or, the authentic self is made up of the mind, body and spirit. The driver of these is the spirit. It is the one that has the ultimate power. Equally, the back stop is the body. The last line of defense. If something goes wrong with the body you can bet that something went wrong ages ago with one of the others. The feathers, rocks and trucks are the signals of whether you’re listening to your mind, body and spirit. If you refuse to listen, you receive a feather. If you continue to refuse, you get thrown a rock. And if you refuse to listen to that, you get run over by a truck. And it will reverse over you again and again and again until you get it. Until you surrender control and follow the messages that make up your truth. When you are in homeostasis, or balance, all is well. You feel centred and balanced. Your body is healthy. And when unbalanced, your body will break down and provide you with signs to listen to. Your spirit will give you signs. Your freewill allows you to choose whether you listen. But if you choose not to, watch out for the feathers, rocks and trucks!!

Speaking your truth. Different for everyone. Each of us has an authentic self, or red print, that is different. If you count the number of people on the planet that is how many red prints are in existence. Some will have similar characteristics or commonalities, but each is completely unique.

As the one in charge, our spirit will show us what our unique red print consists of. We will know by the things that attract us. Music, quotes, phrases, words, people, professions. Our job is to listen and align ourselves with these things. The closer we move toward it the more confident, healthy and centred we become. The further we move away from it, the more we feel lost, helpless, trapped and lonely. And the more we get feathers, rocks and trucks thrown at us.

self care burnout

After a lifetime of feeling confined and repressed I am finally understanding how much my body has taken in order to protect my spirit. Anger, frustration, repression, helplessness, sabotage. Comfort eating, weight gain, mobility issues, circulation issues, fluid issues, back pain, muscle cramps, pinched nerves. For 40+ years. That’s a lot of shit to carry. My body has done this for me. And for the most part has done it with little complaint. I don’t have high blood pressure. I’ve never had problems with my heart. I don’t have diabetes. I’ve eaten enough sugar and fat over the years to keep a small country going in order to protect myself from the expectations and “requirements” of other people. Do this, think this, be this, say this, don’t say that.

That noise became my normal way of being. It was the way the world was. It was the way I was.

My spirit needs more. It needs me to move closer and align myself to it. I have been given opportunities in the last few years to discover my purpose. To help myself and others to listen to their own spirit. My work has shown me, through the guidance of a selection of very special people in my life, that my talents lie in designing and delivering programs and support to people who are seeking their individual pathways to their own authentic selves. Every time I write a program and facilitate it the feelings I have tell me that I am very close to where I am meant to be. My thoughts and emotions tell me I am close. I can feel it throughout my entire being.

The damage that has been done to my body needs repairing. As I take steps to do so, I uncover more layers. They have been layers of damage and despair. And now they are becoming layers of healing and repair.

Training, nutrition, meditation. Self-care, self-love, self-nurture. Respect, boundaries, love.

Listening. And speaking my truth.

Speaking the language of my spirit. The language that allows it to fly free and soar. The language that pricks tears in my eyes because I know it is my destiny. My vast, full, pure destiny.

hardships destiny

For now; healing.

For the future; freedom.

New Wave

I’ve come away to immerse myself in 9 days of self-care. Day 1 and it’s already started.

I feel … different. Strange.

It’s been a while since I felt this way. It’s the feeling of change. The next step of transformation.

Knowing I needed to unlock some stuff I booked a couple of personal training sessions while I was away. I had the first one this morning. Hitting shit by the ocean at Terrigal, NSW. Perfect. The trainer was amazing. Encouraging, gentle, nurturing. And at the same time she pushed me to do stuff that I always avoid from fear.

View from this morning's training space

View from this morning’s training space

My fingers are shaking as I think about it, 3 hours later. Just a slight tremor in memory/sympathy of what I felt then. Remembered adrenaline. Probably existing adrenaline *shrugs*

I’ve long been someone who avoids stuff when it becomes “too” physically demanding. Obviously what I consider demanding differs from others’ versions of demanding. For me it’s anything that leaves me feeling breathless and shaky. Adrenaline rush shaky. I’ve done sessions on the treadmill before that push my heart rate up to the point that I am hit with a rush of adrenaline and my arms and legs become wobbly.

That’s the point where I usually give up. Or more accurately, panic. My brain goes into overdrive and my thoughts kick in, screaming at me to stop, I can’t do it, I’m not going to be able to cope, I need to feel safe and all that rot. I’ve had it happen when I’ve been walking across campus at uni. That place is so huge, I’m trying to get to class carrying a 10kg bag on my back, walking uphill. My legs and lungs scream at me. STOP, you’re going to fall over and you won’t be able to get up. You’ll embarrass yourself. You’ll hurt yourself. Give up give up give up!!!

This is my “fuck it” story. The story that tells me I need to fuck it, to give up before I even start, so I can be “safe”

You know what? No more. I’m sick of the “fuck it” story ruling my life. I have a destiny to get to, a purpose to live. And it certainly doesn’t include sitting in a little cocoon hiding away from the world to feel “safe”. That’s not safety, that’s a slow death! It’s what I’ve been doing most of my life. It kept me protected for many years but now all it does is prevent me from living the life I deserve. The life I am destined for.

All the work I’ve done to date has brought me here.to a place of awareness, where I know that the thought patterns in my head, while having had a purpose, now hold me back.

Which brings me to the now. This holiday has been in the planning for 6 months. I set the dates with the intention of immersing myself in all things Emazon. Her training principles, mindset lessons, and complementary forms of therapy to support the transformation process. Massage, reflexology, crystal therapy, spiritual awareness, plus more. I’ve done some work with Emazon before. It’s made a huge difference in the way I think and feel about my “stuff”. It has helped me to shift a lot and make some big changes in my life.

I’ve spent probably the last 9-12 months allowing those shifts to “be”. To settle. For me to get used to this new way of being. To cement them.

And now it’s time for the next wave. These 9 days will be about unlocking the next layer of neural pathways that will allow me to move forward into the next wave of changes.

So what did I uncover this morning? Panic. Fear. Shame. Tears. Emotion.

It’s time to move. It’s time to let it out and let it go.

Fuck it. I deserve to have spectacular things in my life. I deserve to feel a deep sense of peace and contentment. And yet with everything I do it’s always just underneath the surface. That fear. The fear that I can’t do the things I want to do because I “won’t be able to”. Every time I feel the urge to go for a simple walk I stop myself “just in case” I won’t be able to make it. Just in case someone sees me. Just in case I need to hide myself away. That I’ll be judged and found lacking. That I’ll find myself lacking. That I’m not enough.

That I’m not enough.

This phrase is the key. Under some pretty heavy layers of shame.

Let’s see what the next 8 days brings …

Listening to the waterfall as I write this post

Listening to the waterfall as I write this post

 

Watching the ripples across the water

Watching the ripples across the water

 

 

Self-Care is Key!

self care burnoutIt’s been ages since I have blogged on my personal page. I have lots going on right now and I have decided that I need to make some time to attempt to process some of it. I have been focusing on my career for several months, doing posts on my other blog, The Mindset Effect, as well as working and meeting university commitments for the first practicum experience of my master’s degree.

I’ve been finding that time for myself has been rare. I’m still doing personal training sessions twice a week, which is going well (and is a whole other blog post). Getting out of bed for those 6am sessions is really tough! I keep telling myself that I need to get to bed earlier and it rarely seems to happen. Something else seems to crop up. Every. Single. Time. I am making a concerted effort though.self care hardest job

With all of my commitments, and with the current summer heat, which always takes a lot out of me, I have been pretty stressed. I promised myself last year, when I knew what 2014 would look like on a weekly basis, that I would make time for me. Take it one day at a time and make sure that I spent time every day or two doing some self-care practices. And the academic year hasn’t even started yet! So I know that if I continue to do the same thing I am doing now, for the rest of the year, I am going to fall over pretty quickly.

Work has been crazy. Exciting. But crazy. As of March 1 I will be working 3 days per week even though I am employed for 4. My practicum requirements for uni dictate that I do at least 1 day at a placement. And I need to do another day on campus. So that means I really need 6 working days in the week to do everything. Doesn’t add up, right? So, I have applied for study leave. And have been told I need to keep my work output at a 4-day-a-week level. With the help and support of my colleagues we have developed a plan to make that happen. And the preliminary response from clients has been nothing short of phenomenal! Not that they know why we developed the plan in the first place, but they don’t need to know. The bottom line is that this plan will help a lot of people develop their resiliency and capacity to handle stress in the long-term. It complements the organisation’s long-term strategic plan on building up client capacity, it will keep my stats up, and it will allow me to complete my degree requirements without having to reduce my income and risk the roof over my head. A win-win all around.

self care fill cupThe stressful part of all this for me is that the phenomenal response not only indicates how our clients are craving opportunities like we are offering. It also shows me that I could spend more time implementing this plan than doing the other work I do. And it means that I run the risk of overloading myself by trying to get everything done and end up burning myself out.

So I need to make sure I take care of me. One day at a time. One moment at a time. Don’t try to do everything and be everything for everyone. Self-care is key. I need a mantra. Self-care is key. Self-care is key. Self-care is key. Self-care is key . Self-care is key . Self-care is key!!

self care meditation silence

 

Am I in Denial?

My previous post on trauma was written in the way I usually write; by simply allowing my fingers to do their thing on the keyboard without censorship. At the time I felt ok about what had come out, like I had some kind of resolution and a ‘next step’ to take. Well, I took that next step last week – I went to see my psychologist. I feel … I don’t know, really.

We talked about things for a bit, I caught her up with what’s been happening in my life and then she tells me what she thought of my post on trauma. Great insight, until she got to the dot points. Then it was “you don’t want to own your trauma”. At that point I looked at her with puzzlement. How could a series of dot points mean I don’t want to own it? I thought I was doing a quick summary so I could use the list as a reminder to speak with her about it.

And then her explanation hit a nerve. Big time. I find it so easy to support other people through their stuff, to help them confront the tough, traumatic things in their lives. I ask the tough questions and it gets emotional and messy and uncomfortable and scary. And I don’t want that. I don’t want to go there for myself. It hurts. The thing is, I don’t have to do anything with my trauma. I don’t have to respond in a certain way. I can allow it to be there, to sit with me, to accept that it’s mine. To accept that is a part of my past. That it’s there and it’s not going anywhere. I keep asking the question about how I can do things like that. How can I deal with this, how can I deal with that? The question is, how can one do anything with something like this kind of trauma? Trauma that has been an insidious part of your life for a long time and has not been acknowledged until recently. Trauma that has put a load of stress on your system that you have essentially ignored for 30+ years. What can you do, really?

I think one of my main issues has been allowing my emotions to sit with me. I’ve always hidden them, turned away from them and avoided them. It’s become a long time coping mechanism to hide from them so much that I don’t realise they are there. I’ve been working on being more aware of them, allowing them to surface naturally. And not being afraid of them.

It’s certainly a process! One that I don’t have a clue how to do. And that is upsetting. I guess a big part of everything I have worked on in the last 2 years has been to deal with and recognise emotions I never have before. And I have come to this point, where I can recognise that there are issues.

I am unsure what to do. The prospect of “owning” that trauma fills me with anxiety. There is so much of it sitting there and I truly don’t want it. If I take it I worry that it will totally swamp me. If I were working with someone else I’d encourage them to do it slowly and to take small steps. My mind is going a little nuts with it.

Nothing new there!

*Breathe*

 trauma

Judging Transformation

A few months ago I responded to a post about how people judge their transformation process by saying that I had a bit to say about it and that I would get back to it after I finished my uni assessments for the semester. I never ended up getting back to it and had a gentle nudge to do so today. So here I am.

So many people judge their transformation by the numbers on the scales. SO many people. The entire “weight loss” industry is flooded with programs that focus on reducing numbers. And when the programs don’t work, people are led to feel inadequate and unworthy because they couldn’t make it happen. The whys and hows of this is a whole other blog post that deserves more attention than I am willing to give it, so I am not going to focus on this. Instead, I want to share how it has been for me.

find self at end of journey

I began my “journey” near the end of 2004 following surgery to reduce the size of my stomach. At that time I was in a place where I didn’t believe in myself. In any way. I felt worthless, useless and unlovable. And I ate those emotions every day, to the point where I didn’t even know some of them existed. I was depressed, sad, angry, confused, lost. Plus a whole host of other things. And I never allowed myself to even acknowledge those feelings were there.

The surgery allowed me to start the process of rebuilding myself. From the inside out. In the 18 months afterward I worked very hard on my fitness, attending gym sessions 4-5 days per week. At the peak I was there for 3 hours; 20 minutes treadmill, 20 minutes x-trainer, upper body weight routine, followed by an aqua class. I then spent some time in the spa before having a shower and going home. One time I remember spending a full hour on the x-trainer before doing my weight routine and then an aqua class. In that time I dropped 60kg.

After 18 months I moved states to be closer to family and a couple of months later got full-time work. At this point my gym routine fell over. I was really tired all the time, doing work that was challenging and stressful and I didn’t have the energy to keep going. I was told several times that I “should” get back into it and I felt the pressure. But I didn’t. 6 yrs went by and I regained 20 of those kg.

Fast forward to 2012 and I began the 12WBT program. In 3 rounds (9 months) I dropped 30kg, taking me back under the amount I had previously dropped. At that point things somewhat fell over again. I got sick (headspins) and spent 3 months trying to figure out what was going on. My doctor ended up telling me I had Meniere’s Syndrome, which is basically fluid between the ears that impacts balance. I had to stop my training.

My focus has changed since then. Rather than focusing on the numbers I am focusing on self-care and self-love. Nurturing myself, listening to my body, mind and spirit and giving them what they need to function optimally. It’s a very different way of being that takes a lot of getting used to. In the time I have been doing this the scales have said that I have regained 10kg.

I don’t care. Well, a part of me does. At one point I got seriously frustrated with the scales not moving. My head got really messy with it all and for my own sanity I had to ditch the scales. I’ve pulled them out of the cupboard several times since then and each time I step on them I get a pang of frustration that they aren’t shifting. Then my brain reminds me that the fluid my body holds onto with my lymphedoema does some crazy stuff and sometimes the numbers get messed up because of it. And then I remind myself that my nutrition intake isn’t always the best and I need to “fix” it. And then I get frustrated with myself cause “no matter what I try nothing works” *rolls eyes at myself*. And so it goes in circles. Around and around and around. Nothing is ever good enough (story of my life). When will it ever end??

*sigh* relax

So I have put the scales away again. Because I know that I am so much more than the numbers. They can never define me. Ever.

The numbers haven’t shifted in any desirable direction for about a year. But when I look at other things there have been huge shifts. I described earlier my feelings of inadequacy and worthlessness. I now have complete certainty that I am enough. Just the way I am. Right here, right now.

The way I think about myself is completely different. Professionally I have gained a heap of knowledge about the human mind and how we respond to stress and this has given me a new awareness and insight into the way I cope with things. I have taken action to deal with those things and while the process is ongoing as I continue to learn more, where I am now is worlds apart from where I was even 12 months ago. After so long spending my life eating and numbing my emotions, I am now able to acknowledge and recognise them. I allow myself to feel them. I acknowledge my right to feel them. I am learning to deal with them without resorting to food.

I am learning to speak up for myself and voice my truth. I am learning (and coming to terms with) the fact that my future is full of possibilities. I am learning to listen to myself. To trust that my inner voice is right (for me) and is worth listening to. This process has led to a more natural way of eating. I have found recently that I am naturally eating the less processed, healthier foods. And my training has transformed as well. It’s no longer about fitness. It is now about listening to my mind and body and giving it what it needs. I’m working on being able to walk away from each training session with a feeling of peace, calm and strength. Using it to nurture and care for myself in the way I deserve. With love. Increased fitness is just an awesome side effect.

THAT transformation is worth so much more than the numbers on the scales. Every step I have taken has led me to this place, right here and now.

And right here and now is where I want to be, because where I am heading is full of lights so bright I am going to need sunnies. 🙂

authentic beauty